High-protein, lower-sugar food entries

Restaurant · Chipotle

Chipotle chicken salad bowl

44g protein · 5g sugar · 9g fiber · 520 calories

High proteinLow sugarHigh fiberSmall portion

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Restaurant · Chipotle

Chipotle steak fajita bowl

42g protein · 4g sugar · 8g fiber · 540 calories

High proteinLow sugarHigh fiber

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Restaurant · Starbucks

Starbucks egg white bites with unsweetened coffee

19g protein · 2g sugar · 0g fiber · 170 calories

Low sugarSmall portion

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Restaurant · Starbucks

Starbucks spinach feta egg white wrap

20g protein · 5g sugar · 3g fiber · 290 calories

Small portion

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Restaurant · Starbucks

Starbucks turkey bacon egg white sandwich

17g protein · 3g sugar · 3g fiber · 230 calories

Low sugarSmall portion

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Restaurant · Cava

Cava chicken greens bowl

40g protein · 6g sugar · 8g fiber · 610 calories

High proteinHigh fiber

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Restaurant · Cava

Cava harissa chicken mini-style bowl

36g protein · 7g sugar · 7g fiber · 560 calories

High proteinHigh fiber

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Restaurant · Subway

Subway rotisserie-style chicken salad

31g protein · 6g sugar · 5g fiber · 310 calories

High proteinLow carbSmall portion

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Restaurant · Subway

Subway turkey protein bowl

28g protein · 7g sugar · 5g fiber · 300 calories

Low carbSmall portion

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Restaurant · Chick-fil-A

Chick-fil-A grilled nuggets with side salad

38g protein · 4g sugar · 4g fiber · 360 calories

High proteinLow sugarSmall portion

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Restaurant · Chick-fil-A

Chick-fil-A grilled chicken sandwich, open-face

28g protein · 9g sugar · 3g fiber · 380 calories

High proteinSmall portion

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Restaurant · Panera

Panera Greek salad with chicken

35g protein · 5g sugar · 5g fiber · 480 calories

High proteinLow sugar

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Restaurant · Panera

Panera turkey chili cup

20g protein · 7g sugar · 8g fiber · 300 calories

High fiberSmall portion

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Restaurant · Sweetgreen

Sweetgreen chicken harvest bowl, light dressing

39g protein · 8g sugar · 9g fiber · 570 calories

High proteinHigh fiber

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Restaurant · Sweetgreen

Sweetgreen kale caesar with chicken

36g protein · 4g sugar · 6g fiber · 520 calories

High proteinLow sugar

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Restaurant · Taco Bell

Taco Bell chicken power bowl, light rice

26g protein · 4g sugar · 8g fiber · 460 calories

High fiberSmall portion

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Restaurant · Panda Express

Panda Express string bean chicken with super greens

26g protein · 9g sugar · 6g fiber · 350 calories

High proteinHigh fiber

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Restaurant · McDonald's

McDonald's Egg McMuffin

17g protein · 3g sugar · 2g fiber · 310 calories

Small portion

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Restaurant · Jersey Mike's

Jersey Mike's turkey sub in a tub

32g protein · 4g sugar · 3g fiber · 390 calories

High proteinLow carbSmall portion

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Restaurant · Jimmy John's

Jimmy John's turkey unwich

24g protein · 2g sugar · 2g fiber · 280 calories

Low sugarLow carbSmall portion

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Grocery · Costco / Walmart / Target

Fairlife Core Power protein shake

26g protein · 5g sugar · 2g fiber · 170 calories

High proteinLow sugarSmall portion

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Grocery · Costco / Amazon / Walmart

Premier Protein shake

30g protein · 1g sugar · 2g fiber · 160 calories

High proteinLow sugarSmall portion

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Snack · Grocery

Oikos Pro plain or vanilla yogurt

20g protein · 3g sugar · 0g fiber · 140 calories

High proteinLow sugarSmall portion

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Snack · Grocery

Ratio Protein yogurt cup

25g protein · 3g sugar · 0g fiber · 170 calories

High proteinLow sugarSmall portion

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Snack · Grocery

FAGE Total 0% plain Greek yogurt

18g protein · 5g sugar · 0g fiber · 90 calories

High proteinLow sugarSmall portion

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Snack · Grocery

Siggi's 0% plain skyr

19g protein · 5g sugar · 0g fiber · 110 calories

High proteinLow sugarSmall portion

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Snack · Grocery

Daisy 2% Low Fat Cottage Cheese cup

17g protein · 5g sugar · 0g fiber · 120 calories

High proteinLow sugarLow carb

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Snack · Grocery

Good Culture cottage cheese cup

19g protein · 4g sugar · 0g fiber · 140 calories

High proteinLow sugarSmall portion

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Grocery · Costco

Kirkland Signature Premium Chunk Chicken Breast

13g protein · 0g sugar · 0g fiber · 60 calories

High proteinLow sugarLow carbSmall portion

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Grocery · Trader Joe's

Trader Joe's Grilled Chicken Breast Strips

23g protein · 0g sugar · 0g fiber · 110 calories

High proteinLow sugarLow carb

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Meal · Trader Joe's

Trader Joe's Turkey Meatballs

12g protein · 1g sugar · 2g fiber · 100 calories

High proteinLow sugarSmall portion

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Snack · Walmart / Grocery

StarKist Light Tuna in Water pouch

17g protein · 0g sugar · 0g fiber · 70 calories

High proteinLow sugarLow carbSmall portion

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Snack · Walmart / Grocery

StarKist Tuna Creations Deli Style pouch

13g protein · 1g sugar · 1g fiber · 80 calories

Low sugarLow carbSmall portion

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Snack · Walmart / Target / Amazon

Quest Nacho Cheese Protein Chips

16g protein · 1g sugar · 1g fiber · 130 calories

High proteinLow sugarSmall portion

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Snack · Trader Joe's / Target / Amazon

Barebells Cookies & Cream protein bar

20g protein · 1g sugar · 3g fiber · 200 calories

High proteinLow sugarSmall portion

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Snack · Costco / Trader Joe's / Amazon

Chomps beef or turkey stick

10g protein · 0g sugar · 0g fiber · 100 calories

Low sugarLow carbSmall portion

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Snack · Grocery

Eggland's Best hard-cooked peeled egg

5.5g protein · 0g sugar · 0g fiber · 50 calories

Low sugarLow carbSmall portion

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Snack · Costco / Grocery

Kirkland Signature Cooked Tail-Off Shrimp

20g protein · 0g sugar · 0g fiber · 80 calories

High proteinLow sugarLow carbSmall portion

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Snack · Grocery

Seapoint Farms Sea Salt Dry Roasted Edamame

20g protein · 2g sugar · 12g fiber · 200 calories

High proteinHigh fiberLow sugar

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Meal · Grocery

Three Bridges Spinach & Bell Pepper Egg White Bites

15g protein · 2g sugar · 1g fiber · 220 calories

High proteinLow sugarSmall portion

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Snack · Grocery

Applegate Naturals Oven Roasted Turkey Breast

11g protein · 0g sugar · 0g fiber · 50 calories

High proteinLow sugarLow carbSmall portion

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Grocery · Grocery

Minute Ready to Serve Brown & Wild Rice

5g protein · 1g sugar · 5g fiber · 220 calories

High fiberLow sugarSmall portion

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Grocery · Grocery

Bob's Red Mill Organic Chia Seeds

6g protein · 0g sugar · 10g fiber · 130 calories

Low sugarHigh fiberSmall portion

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Grocery · Grocery

NOW Sports Whey Protein Isolate Unflavored Powder

24g protein · 0g sugar · 0g fiber · 110 calories

High proteinLow sugarLow carbSmall portion

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Meal · Grocery

Nasoya Organic Extra Firm Tofu

8g protein · 0g sugar · 1g fiber · 80 calories

Low sugarLow carbSmall portion

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Meal · Grocery

Aidells Italian Style with Mozzarella Chicken Meatballs

13g protein · 1g sugar · 1g fiber · 170 calories

High proteinLow sugarSmall portion

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Meal · Grocery

Campbell's Chunky Chicken Noodle Soup Microwavable Bowl

15g protein · 2g sugar · 2g fiber · 200 calories

High proteinLow sugarSmall portion

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Grocery · Grocery

Egglife Original egg white wrap

5g protein · 0g sugar · 0g fiber · 25 calories

Low sugarLow carbSmall portion

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Grocery · Grocery

Mission Carb Balance soft taco tortilla

6g protein · 0g sugar · 17g fiber · 70 calories

High fiberLow sugarSmall portion

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Snack · Grocery

Sabra Classic Hummus Singles

4g protein · 0g sugar · 4g fiber · 140 calories

High fiberLow sugarSmall portion

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Meal · Grocery / Amazon

Wild Planet Wild Sockeye Salmon pouch

17g protein · 0g sugar · 0g fiber · 100 calories

High proteinLow sugarLow carbSmall portion

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Snack · Grocery

Brami Sardinian Sea Salt Lupini Beans

7g protein · 0g sugar · 7g fiber · 60 calories

High fiberLow sugarSmall portion

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Snack · Grocery

Catalina Crunch Dark Chocolate cereal

11g protein · 0g sugar · 9g fiber · 110 calories

Low sugarHigh fiberSmall portion

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Grocery · Costco

WestEnd Cuisine Grilled Mediterranean Style Chicken Skewers

24g protein · 1g sugar · 0g fiber · 150 calories

High proteinLow sugarLow carbSmall portion

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Snack · Walmart / Grocery

Light + Fit Vanilla Nonfat Greek Yogurt

12g protein · 7g sugar · 0g fiber · 80 calories

High proteinLow sugarSmall portion

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