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Snack detail

StarKist Light Tuna in Water pouch

A lean shelf-stable protein pouch. Pair with cucumber slices, crackers, or a wrap depending on tolerance.

Walmart / Grocery 76
Protein17g
Sugar0g
Fiber0g
Calories70
High proteinLow sugarLow carbSmall portion
Walmart / Grocery · Ready now · Snack / lunch Verified from official source · checked 2026-05-27 Serving: 1 pouch (2.6 oz / 74g) Sodium: 300mg Verified 2026-05-27 StarKist Light Tuna in Water pouch nutrition page Official data for the 2.6 oz Flavor Fresh pouch.

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