Grocery
80
Protein8g
Sugar0g
Fiber1g
Calories80
Meal detail
Nasoya Organic Extra Firm Tofu
A plant-protein base for bowls, stir-fries, or snack plates. Add edamame or beans if you need more protein.
Free starter list
Turn these foods into a simple GLP-1 grocery routine.
Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.