Privacy
This early version is a static website. The current local build does not store personal data on its own server.
If email capture is connected before public launch, email addresses will be handled by the selected newsletter provider, such as Beehiiv, ConvertKit, Mailchimp, or another service.
Do not submit medical details, medication details, or sensitive personal health information through any general contact or newsletter form.
Analytics may be added to understand page views, referrers, and aggregate engagement. The recommended setup is a privacy-conscious analytics tool or Google Analytics 4 with basic measurement.
Analytics should be configured to avoid collecting unnecessary personal information.
The site links to restaurant, brand, retailer, and nutrition database pages. Those sites have their own privacy policies and data practices.
Future affiliate links, sponsored placements, or paid products should be clearly disclosed when added.
Free starter list
Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.