G1 GLP-1 Food Finder
Back to foods

Meal detail

Hodo Organic Extra Firm Tofu

A low-sodium plant-protein base for bowls, stir-fries, salads, or snack plates. Add vegetables or edamame if more fiber is useful.

Target / Kroger / Grocery 86
Protein14g
Sugar0g
Fiber2g
Calories120
High proteinLow sugarLow carbSmall portion

Best for

Hodo Organic Extra Firm Tofu works best as a smaller protein helper for lunch / dinner when you want 14g protein and 0g sugar per 3 oz (85g). It fits especially well in light prep routines.

Watch out

The main check is portion size: confirm the current label, serving size, and package count before relying on the numbers.

Pair with

Pair it with add vegetables or fruit for more volume, add another protein source if this is replacing a meal. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Target / Kroger / Grocery · Light prep · Lunch / dinner Verified from official source · checked 2026-05-28 Serving: 3 oz (85g) Sodium: 0mg Verified 2026-05-28 Hodo Organic Extra Firm Tofu nutrition page Official Hodo product page lists the 3 oz serving with 14g protein, 0g sugar, 2g fiber, and 0mg sodium.

Next steps

Use Hodo Organic Extra Firm Tofu in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

Appears in these guides

Grocery guide

Kroger High-Protein, Low-Sugar Foods

Kroger grocery staples, chicken, tofu, tempeh, tuna, cottage cheese, pasta, cereal, and breakfast proteins for high-protein, lower-sugar eating.

Comparison

Target vs Kroger Protein Snacks

Compare Target and Kroger protein snacks, shakes, cottage cheese, tofu, tuna, and meal bases for lower-sugar grocery runs.

Comparison pages

Compare

Target vs Kroger Protein Snacks

Compare Target and Kroger protein snacks, shakes, cottage cheese, tofu, tuna, and meal bases for lower-sugar grocery runs.

Compare with nearby foods

Use in a 7-day grocery list

Already included as a starter-list option.

Hodo Organic Extra Firm Tofu appears in the 7-day grocery framework. Use the printable list to place it into a breakfast, lunch, snack, or backup role.

Open starter list

Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

Open printable list Get updates