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StarKist Selects No Salt Added Chunk White Albacore Tuna

A low-sodium canned tuna anchor for salads, cucumber plates, or wraps. Rotate seafood choices if tuna frequency matters for you.

Walmart / Grocery 88
Protein30g
Sugar0g
Fiber0g
Calories130
High proteinLow sugarLow carbSmall portion

Best for

StarKist Selects No Salt Added Chunk White Albacore Tuna works best as a main protein anchor for lunch / snack when you want 30g protein and 0g sugar per 1 can drained (113g). It fits especially well in ready-now routines.

Watch out

Treat it as a planned snack rather than an automatic grazing food.

Pair with

Pair it with add vegetables, berries, beans, chia, or another tolerated fiber source. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Walmart / Grocery · Ready now · Lunch / snack Verified from official source · checked 2026-05-28 Serving: 1 can drained (113g) Sodium: 65mg Verified 2026-05-28 StarKist Selects No Salt Added Albacore nutrition page Official StarKist data for the 4.5 oz can drained serving.

Next steps

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Use in a 7-day grocery list

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Add StarKist Selects No Salt Added Chunk White Albacore Tuna as a protein anchor, snack backup, or lower-sugar swap when it fits your appetite and label checks.

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Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

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