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Member's Mark Canned Chicken Breast

A bulk pantry chicken option for lettuce cups, salads, snack plates, or quick soups. Sodium is worth tracking.

Sam's Club 83
Protein19g
Sugar0g
Fiber0g
Calories90
High proteinLow sugarLow carbSmall portion

Best for

Member's Mark Canned Chicken Breast works best as a compact protein anchor for lunch / snack when you want 19g protein and 0g sugar per 3 oz (84g). It fits especially well in ready-now routines.

Watch out

The main check is portion size: confirm the current label, serving size, and package count before relying on the numbers.

Pair with

Pair it with add vegetables, berries, beans, chia, or another tolerated fiber source. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Sam's Club · Ready now · Lunch / snack Verified from third-party nutrition database · checked 2026-05-28 Serving: 3 oz (84g) Sodium: 360mg Verified 2026-05-28 FatSecret Member's Mark Canned Chicken Breast nutrition page Third-party nutrition database entry for the 3 oz serving; confirm against can label during later editorial review.

Next steps

Use Member's Mark Canned Chicken Breast in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

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Use in a 7-day grocery list

Use it as a swap in the starter list.

Add Member's Mark Canned Chicken Breast as a protein anchor, snack backup, or lower-sugar swap when it fits your appetite and label checks.

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Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

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