High-protein snack boxes

Snack 73

Eggland's Best hard-cooked peeled egg

Grocery · Ready now · Snack / breakfast

A ready-to-eat egg option. Use one or two eggs as a small protein snack and add vegetables or fruit separately.

Protein5.5g

Sugar0g

Fiber0g

Calories50

Low sugarLow carbSmall portion

Verified from official source · checked 2026-05-27 Serving: 1 egg (44g) Sodium: 55mg Verified 2026-05-27 Eggland's Best hard-cooked peeled eggs nutrition page Official data for one hard-cooked peeled egg.

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Snack 84

Seapoint Farms Sea Salt Dry Roasted Edamame

Grocery · Ready now · Snack / side

A crunchy plant-protein snack with a high fiber load. Start with a smaller portion if fiber changes affect digestion.

Protein20g

Sugar2g

Fiber12g

Calories200

High proteinHigh fiberLow sugar

Verified from retailer source · checked 2026-05-27 Serving: 1 pack (1.58 oz) Sodium: 220mg Verified 2026-05-27 Kroger Seapoint Farms Sea Salt Dry Roasted Edamame nutrition page Retailer nutrition page for the 1.58 oz pack; Seapoint official page displays nutrition as image assets.

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Snack 74

Applegate turkey breast roll-ups

Grocery · Ready now · Snack / lunch

A lean deli turkey option for roll-ups. Add avocado or vegetables separately if you need more calories or fiber.

Protein11g

Sugar0g

Fiber0g

Calories50

High proteinLow sugarLow carbSmall portion

Verified from retailer source · checked 2026-05-27 Serving: 2 slices Sodium: 250mg Verified 2026-05-27 Kroger Applegate Naturals Oven Roasted Turkey Breast nutrition page Retailer nutrition page for Applegate Naturals Oven Roasted Turkey Breast; package sizes can vary by store.

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Snack 77

Sabra Classic Hummus Singles

Grocery · Ready now · Snack

A portion-controlled hummus cup. Pair with cucumber, peppers, or a lean protein if you need more protein.

Protein4g

Sugar0g

Fiber4g

Calories140

High fiberLow sugarSmall portion

Verified from retailer source · checked 2026-05-27 Serving: 1 container (2 oz / 57g) Sodium: 240mg Verified 2026-05-27 Kroger Sabra Classic Hummus Singles nutrition page Retailer nutrition page for the 2 oz Classic Hummus Singles cup.

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Snack 81

Brami Sardinian Sea Salt Lupini Beans

Grocery · Ready now · Snack

A small, salty, fiber-rich plant snack. Start with a smaller amount if legumes affect digestion.

Protein7g

Sugar0g

Fiber7g

Calories60

High fiberLow sugarSmall portion

Verified from branded database · checked 2026-05-27 Serving: 25 beans (50g) Sodium: 321mg Verified 2026-05-27 MyFoodData Brami Sardinian Sea Salt Lupini Snack nutrition page Branded nutrition database entry for Brami Sardinian Sea Salt Lupini Snack.

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Snack 82

Swanson White Premium Chunk Chicken Breast

Walmart / Grocery · Ready now · Lunch / snack

A pantry chicken option for crackers, salads, lettuce cups, or snack plates. Drain and portion before adding sauces.

Protein15g

Sugar0g

Fiber0g

Calories80

High proteinLow sugarLow carbSmall portion

Verified from official source · checked 2026-05-28 Serving: 3 oz drained (85g) Sodium: 340mg Verified 2026-05-28 Swanson White Premium Chunk Chicken Breast nutrition page Official Swanson data for the 3 oz drained serving.

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Snack 86

StarKist Low Sodium Albacore White Tuna pouch

Walmart / Grocery · Ready now · Lunch / snack

A low-sodium portable tuna pouch that works as a bag, desk, or travel protein backup.

Protein17g

Sugar0g

Fiber0g

Calories80

High proteinLow sugarLow carbSmall portion

Verified from official source · checked 2026-05-28 Serving: 1 pouch (2.6 oz / 74g) Sodium: 70mg Verified 2026-05-28 StarKist Low Sodium Albacore Tuna pouch nutrition page Official StarKist data for the 2.6 oz pouch.

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Snack 82

Chicken of the Sea Low Sodium Pink Salmon packet

Walmart / Grocery · Ready now · Lunch / snack

A small salmon packet for a quick protein snack, cucumber plate, or salad topper.

Protein15g

Sugar0g

Fiber0g

Calories70

High proteinLow sugarLow carbSmall portion

Verified from official source · checked 2026-05-28 Serving: 1 packet (70g) Sodium: 140mg Verified 2026-05-28 Chicken of the Sea Low Sodium Pink Salmon Packet nutrition page Official Chicken of the Sea data for the 70g low-sodium packet.

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Snack 86

Great Value Plain Nonfat Greek Yogurt

Walmart · Ready now · Breakfast / snack

A budget plain Greek yogurt base. Add berries, chia, or cinnamon separately if you need more fiber or flavor.

Protein17g

Sugar5g

Fiber0g

Calories100

High proteinLow sugarSmall portion

Verified from retailer source · checked 2026-05-28 Serving: 3/4 cup (170g) Sodium: 50mg Verified 2026-05-28 Walmart Great Value Plain Nonfat Greek Yogurt nutrition page Walmart Business nutrition page for the 32 oz tub serving.

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Snack 87

Safe Catch Elite Wild Tuna pouch

Kroger / Target / Grocery · Ready now · Lunch / snack

A compact shelf-stable tuna pouch for cucumber plates, salads, or travel protein. Rotate seafood choices as needed.

Protein24g

Sugar0g

Fiber0g

Calories100

High proteinLow sugarLow carbSmall portion

Verified from official source · checked 2026-05-28 Serving: 1 pouch (3 oz / 85g) Sodium: 210mg Verified 2026-05-28 Safe Catch Elite Wild Tuna Pouch nutrition page Official Safe Catch page lists the 3 oz pouch with 24g protein, 0g sugar, and 210mg sodium.

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Snack 82

Wild Planet Wild Sardines in Water

Grocery · Ready now · Lunch / snack

A shelf-stable seafood protein with omega-3 fats. Pair with vegetables, crackers, or a small wrap depending on appetite.

Protein18g

Sugar0g

Fiber0g

Calories140

High proteinLow sugarLow carbSmall portion

Verified from official source · checked 2026-05-28 Serving: 1 can (3 oz / 85g) Sodium: 280mg Verified 2026-05-28 Wild Planet Wild Sardines in Water nutrition page Official Wild Planet page lists the 3 oz serving with 18g protein, 0g sugar, and 280mg sodium.

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Snack 82

Good Culture Simply 2% Cottage Cheese tub

Target / Kroger / Grocery · Ready now · Breakfast / snack

A simple cottage cheese base for savory snack plates or breakfast bowls. Sodium is meaningful, so compare against lower-sodium options if needed.

Protein14g

Sugar4g

Fiber0g

Calories90

High proteinLow sugarLow carbSmall portion

Verified from official source · checked 2026-05-28 Serving: 1/2 cup (110g) Sodium: 380mg Verified 2026-05-28 Good Culture Simply 2% Cottage Cheese nutrition page Official Good Culture page lists the 1/2 cup serving with 14g protein, 4g sugar, and 380mg sodium.

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Snack 70

Whisps Parmesan Cheese Crisps

Target / Kroger / Grocery · Ready now · Snack

A crunchy cheese snack with clear protein and very low sugar. Use as a measured side, not the full meal.

Protein13g

Sugar0g

Fiber0g

Calories160

High proteinLow sugarLow carbSmall portion

Verified from third-party nutrition database · checked 2026-05-28 Serving: 14 crisps (28g) Sodium: 350mg Verified 2026-05-28 FatSecret Whisps Parmesan Cheese Crisps nutrition page Third-party nutrition database entry for 14 crisps; official Whisps page confirms 13g protein and 0g sugar per serving.

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Grocery 83

Member's Mark Canned Chicken Breast

Sam's Club · Ready now · Lunch / snack

A bulk pantry chicken option for lettuce cups, salads, snack plates, or quick soups. Sodium is worth tracking.

Protein19g

Sugar0g

Fiber0g

Calories90

High proteinLow sugarLow carbSmall portion

Verified from third-party nutrition database · checked 2026-05-28 Serving: 3 oz (84g) Sodium: 360mg Verified 2026-05-28 FatSecret Member's Mark Canned Chicken Breast nutrition page Third-party nutrition database entry for the 3 oz serving; confirm against can label during later editorial review.

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Snack 88

Friendship 1% Lowfat Cottage Cheese, No Salt Added

Kroger / Grocery · Ready now · Breakfast / snack

A lower-sodium cottage cheese option for snack plates or breakfast bowls. Pair with vegetables, berries, or chia if tolerated.

Protein16g

Sugar4g

Fiber0g

Calories90

High proteinLow sugarLow carbSmall portion

Verified from third-party nutrition database · checked 2026-05-28 Serving: 1/2 cup (113g) Sodium: 45mg Verified 2026-05-28 FatSecret Friendship No Salt Added Cottage Cheese nutrition page Third-party nutrition database entry for the no-salt-added 1/2 cup serving; confirm against package label during later editorial review.

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Snack 78

Good & Gather Cage-Free Hard-Cooked Eggs

Target · Ready now · Breakfast / snack

A ready-to-eat egg option for breakfast boxes, snack plates, or quick salad protein. Pair with yogurt or another protein if one egg is not enough.

Protein6g

Sugar0g

Fiber0g

Calories60

Low sugarLow carbSmall portion

Verified from retailer source · checked 2026-05-28 Serving: 1 egg (44g) Sodium: 60mg Verified 2026-05-28 Target Good & Gather Hard-Cooked Eggs nutrition page Target nutrition panel lists one egg with 60 calories and 60mg sodium; product page highlights 6g protein.

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Snack 66

Good & Gather Light Mozzarella String Cheese

Target · Ready now · Snack

A small cheese protein snack. Use with fruit, vegetables, or a tuna pouch if the snack needs more staying power.

Protein7g

Sugar0g

Fiber0g

Calories60

Low sugarLow carbSmall portion

Verified from retailer source · checked 2026-05-28 Serving: 1 stick (28g) Sodium: 200mg Verified 2026-05-28 Target Good & Gather Light String Cheese nutrition page Target page lists one light mozzarella stick with 60 calories and 7g protein; sodium is verified from package-label nutrition references.

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Snack 72

Good & Gather All Natural Oven Roasted Turkey Breast

Target · Ready now · Lunch / snack

A ready deli protein for roll-ups, lettuce cups, or snack boxes. Sodium is meaningful, so keep other sides simple.

Protein10g

Sugar1g

Fiber0g

Calories60

Low sugarLow carbSmall portion

Verified from retailer source · checked 2026-05-28 Serving: 2 oz (56g) Sodium: 350mg Verified 2026-05-28 Target Good & Gather Oven Roasted Turkey Breast nutrition page Target nutrition panel lists the 56g serving with 10g protein, 1g sugar, 0g fiber, and 350mg sodium.

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Snack 82

Kroger Wild Caught Chunk Light Tuna in Water pouch

Kroger · Ready now · Lunch / snack

A compact shelf-stable tuna pouch for a desk, bag, or quick cucumber plate. Sodium is moderate, so compare with low-sodium tuna if needed.

Protein18g

Sugar0g

Fiber0g

Calories80

High proteinLow sugarLow carbSmall portion

Verified from retailer source · checked 2026-05-28 Serving: 1 pouch (70g) Sodium: 270mg Verified 2026-05-28 Kroger Chunk Light Tuna pouch nutrition page Kroger nutrition panel lists 18g protein and 270mg sodium; third-party label data confirms 80 calories and 0g sugar.

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Snack 76

Member's Mark Oven Roasted Turkey Breast

Sam's Club · Ready now · Lunch / snack

A Sam's Club deli turkey option for roll-ups, lettuce cups, or snack boxes. Sodium varies by sliced-pack versus deli-counter format, so recheck the label.

Protein11g

Sugar0g

Fiber0g

Calories50

Low sugarLow carbSmall portion

Verified from third-party nutrition database · checked 2026-05-28 Serving: 2 oz (56g) Sodium: 270mg Verified 2026-05-28 NutritionValue Member's Mark Oven Roasted Turkey Breast nutrition page Third-party nutrition page identifies the Sam's Club deli turkey and lists the 56g serving with 11g protein, 0g sugar, and 270mg sodium.

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Snack 64

Member's Mark Light String Cheese

Sam's Club · Ready now · Snack

A small cheese snack for lunch boxes or travel. Pair with tuna, turkey, eggs, or fruit if the snack needs more protein or volume.

Protein6g

Sugar1g

Fiber0g

Calories50

Low sugarLow carbSmall portion

Verified from third-party nutrition database · checked 2026-05-28 Serving: 1 piece (24g) Sodium: 170mg Verified 2026-05-28 FatSecret Member's Mark Light String Cheese nutrition page Third-party nutrition database lists one 24g piece with 6g protein, 1g carbohydrate, and 50 calories; sodium verified from label-style references.

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Snack 68

Member's Mark Oven Baked Parmesan Crisps

Sam's Club · Ready now · Snack

A crunchy cheese snack with clear protein and very low sugar. Use as a measured side, not the full meal.

Protein12g

Sugar0g

Fiber0g

Calories130

High proteinLow sugarLow carbSmall portion

Verified from third-party nutrition database · checked 2026-05-28 Serving: 25 crisps (30g) Sodium: 310mg Verified 2026-05-28 FatSecret Member's Mark Oven Baked Parmesan Crisps nutrition page Third-party nutrition database lists one 30g serving with 12g protein, 0g sugar, and 310mg sodium.

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Snack 70

Jack Link's Zero Sugar Original Beef Jerky

Target / Kroger / Grocery · Ready now · Snack / backup

A portable zero-sugar jerky backup. Sodium is high for the serving, so use it as an emergency protein rather than an everyday default.

Protein13g

Sugar0g

Fiber0g

Calories80

High proteinLow sugarLow carbSmall portion

Verified from official source · checked 2026-05-28 Serving: 1 oz (28g) Sodium: 480mg Verified 2026-05-28 Jack Link's Zero Sugar Original Beef Jerky nutrition page Official Jack Link's page lists 13g protein, 0g sugar, and 80 calories; sodium verified from current label references.

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Snack 76

Quest Chocolate Chip Cookie Dough Protein Bar

Target / Kroger / Grocery · Ready now · Snack / backup

A high-protein, high-fiber sweet snack backup. Sweeteners and fiber can affect tolerance, so test before making it a routine breakfast.

Protein21g

Sugar1g

Fiber14g

Calories190

High proteinLow sugarHigh fiberSmall portion

Verified from retailer source · checked 2026-05-28 Serving: 1 bar (2.12 oz / 60g) Sodium: 220mg Verified 2026-05-28 Kroger Quest Chocolate Chip Cookie Dough Protein Bar nutrition page Kroger and Target pages list 21g protein and 1g sugar; Kroger page lists 14g fiber. Calories and sodium stored from current label references.

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