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Kroger Wild Caught Chunk Light Tuna in Water pouch

A compact shelf-stable tuna pouch for a desk, bag, or quick cucumber plate. Sodium is moderate, so compare with low-sodium tuna if needed.

Kroger 82
Protein18g
Sugar0g
Fiber0g
Calories80
High proteinLow sugarLow carbSmall portion

Best for

Kroger Wild Caught Chunk Light Tuna in Water pouch works best as a compact protein anchor for lunch / snack when you want 18g protein and 0g sugar per 1 pouch (70g). It fits especially well in ready-now routines.

Watch out

Treat it as a planned snack rather than an automatic grazing food.

Pair with

Pair it with add vegetables, berries, beans, chia, or another tolerated fiber source. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Kroger · Ready now · Lunch / snack Verified from retailer source · checked 2026-05-28 Serving: 1 pouch (70g) Sodium: 270mg Verified 2026-05-28 Kroger Chunk Light Tuna pouch nutrition page Kroger nutrition panel lists 18g protein and 270mg sodium; third-party label data confirms 80 calories and 0g sugar.

Next steps

Use Kroger Wild Caught Chunk Light Tuna in Water pouch in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

Appears in these guides

Grocery guide

Kroger High-Protein, Low-Sugar Foods

Kroger grocery staples, chicken, tofu, tempeh, tuna, cottage cheese, pasta, cereal, and breakfast proteins for high-protein, lower-sugar eating.

Comparison

Target vs Kroger Protein Snacks

Compare Target and Kroger protein snacks, shakes, cottage cheese, tofu, tuna, and meal bases for lower-sugar grocery runs.

Comparison pages

Compare

Target vs Kroger Protein Snacks

Compare Target and Kroger protein snacks, shakes, cottage cheese, tofu, tuna, and meal bases for lower-sugar grocery runs.

Compare with nearby foods

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Use in a 7-day grocery list

Use it as a swap in the starter list.

Add Kroger Wild Caught Chunk Light Tuna in Water pouch as a protein anchor, snack backup, or lower-sugar swap when it fits your appetite and label checks.

Open starter list

Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

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