G1 GLP-1 Food Finder
Back to foods

Snack detail

Kroger 2% Low Fat Small Curd Cottage Cheese

A basic Kroger cottage cheese option for snack plates or breakfast bowls. Sodium is meaningful, so compare with no-salt-added options when needed.

Kroger 78
Protein13g
Sugar4g
Fiber0g
Calories90
High proteinLow sugarLow carbSmall portion

Best for

Kroger 2% Low Fat Small Curd Cottage Cheese works best as a smaller protein helper for breakfast / snack when you want 13g protein and 4g sugar per 1/2 cup (113g). It fits especially well in ready-now routines.

Watch out

Treat it as a planned snack rather than an automatic grazing food.

Pair with

Pair it with add vegetables, berries, beans, chia, or another tolerated fiber source, add another protein source if this is replacing a meal. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Kroger · Ready now · Breakfast / snack Verified from retailer source · checked 2026-05-28 Serving: 1/2 cup (113g) Sodium: 350mg Verified 2026-05-28 Kroger 2% Low Fat Cottage Cheese nutrition page Kroger page lists 13g protein and 4g sugar; current nutrition references list 90 calories and 350mg sodium for the 1/2 cup serving.

Next steps

Use Kroger 2% Low Fat Small Curd Cottage Cheese in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

Appears in these guides

Grocery guide

Kroger High-Protein, Low-Sugar Foods

Kroger grocery staples, chicken, tofu, tempeh, tuna, cottage cheese, pasta, cereal, and breakfast proteins for high-protein, lower-sugar eating.

Comparison

Target vs Kroger Protein Snacks

Compare Target and Kroger protein snacks, shakes, cottage cheese, tofu, tuna, and meal bases for lower-sugar grocery runs.

Comparison pages

Compare

Target vs Kroger Protein Snacks

Compare Target and Kroger protein snacks, shakes, cottage cheese, tofu, tuna, and meal bases for lower-sugar grocery runs.

Compare with nearby foods

Lower-sodium nearby picks

Use in a 7-day grocery list

Use it as a swap in the starter list.

Add Kroger 2% Low Fat Small Curd Cottage Cheese as a protein anchor, snack backup, or lower-sugar swap when it fits your appetite and label checks.

Open starter list

Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

Open printable list Get updates