Comparison

Greek yogurt vs cottage cheese

Both can be strong small-meal proteins. Greek yogurt is easy to pair with berries and chia; cottage cheese works well as a savory snack plate.

Snack 88

FAGE Total 0% plain Greek yogurt

Grocery · Ready now · Breakfast / snack

A plain, high-protein yogurt base. Add berries or chia separately if you want more fiber.

Protein18g

Sugar5g

Fiber0g

Calories90

Verified from official source · checked 2026-05-27 Serving: 3/4 cup (170g) Sodium: 65mg Verified 2026-05-27 FAGE Total 0% nutrition page Official FAGE data for the 170g serving; entry now represents yogurt only.

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Snack 83

Daisy 2% Low Fat Cottage Cheese cup

Grocery · Ready now · Breakfast / snack

A compact cottage cheese cup. Add cucumber, pepper, or berries separately if you want more volume or fiber.

Protein17g

Sugar5g

Fiber0g

Calories120

Verified from retailer source · checked 2026-05-27 Serving: 1 container (150g) Sodium: 440mg Verified 2026-05-27 Kroger Daisy 2% Low Fat Cottage Cheese nutrition page Retailer nutrition page for Daisy 2% Low Fat Cottage Cheese single-serve cup.

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Snack 79

Good Culture cottage cheese cup

Grocery · Ready now · Snack

A portable cottage cheese option. Pair with vegetables for more volume and crunch.

Protein19g

Sugar4g

Fiber0g

Calories140

Verified from retailer source · checked 2026-05-27 Serving: 1 container (5.3 oz) Sodium: 460mg Verified 2026-05-27 H-E-B Good Culture 2% Classic nutrition page Retailer nutrition page for 5.3 oz 2% Lowfat Classic cup; Good Culture varieties vary by milkfat and package size.

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Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

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