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Kroger CARBmaster Vanilla Lactose Free Yogurt

A Kroger low-sugar yogurt option. Use it as a small snack or pair with a higher-protein anchor if breakfast needs more protein.

Kroger 72
Protein9g
Sugar1g
Fiber0g
Calories70
Low sugarSmall portion

Best for

Kroger CARBmaster Vanilla Lactose Free Yogurt works best as a smaller protein helper for breakfast / snack when you want 9g protein and 1g sugar per 2/3 cup (170g). It fits especially well in ready-now routines.

Watch out

Treat it as a planned snack rather than an automatic grazing food.

Pair with

Pair it with add vegetables, berries, beans, chia, or another tolerated fiber source, add another protein source if this is replacing a meal. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Kroger · Ready now · Breakfast / snack Verified from retailer source · checked 2026-05-28 Serving: 2/3 cup (170g) Sodium: 100mg Verified 2026-05-28 Kroger CARBmaster Vanilla Yogurt nutrition page Kroger page lists one serving with 9g protein, 1g sugar, and 70 calories; sodium stored from current label-style nutrition references.

Next steps

Use Kroger CARBmaster Vanilla Lactose Free Yogurt in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

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Comparison pages

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Use in a 7-day grocery list

Use it as a swap in the starter list.

Add Kroger CARBmaster Vanilla Lactose Free Yogurt as a protein anchor, snack backup, or lower-sugar swap when it fits your appetite and label checks.

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Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

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