Grocery
88
Protein18g
Sugar5g
Fiber0g
Calories90
Snack detail
FAGE Total 0% plain Greek yogurt
A plain, high-protein yogurt base. Add berries or chia separately if you want more fiber.
Free starter list
Turn these foods into a simple GLP-1 grocery routine.
Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.