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Snack detail

Oikos Pro plain or vanilla yogurt

A simple high-protein cup. Plain or lower-sugar flavors are stronger fits than dessert-style yogurts.

Grocery 82
Protein20g
Sugar3g
Fiber0g
Calories140
High proteinLow sugarSmall portion
Grocery · Ready now · Breakfast / snack Verified from official source · checked 2026-05-27 Serving: 1 cup (150g) Sodium: 45mg Verified 2026-05-27 Oikos Pro Vanilla nutrition page Flavor-specific data for Oikos Pro Vanilla 5.3 oz cup.

Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.