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Bob's Red Mill Organic Chia Seeds

A high-fiber add-in for yogurt, smoothies, or pudding. Increase fiber gradually if digestion is changing.

Grocery 85
Protein6g
Sugar0g
Fiber10g
Calories130
Low sugarHigh fiberSmall portion

Best for

Bob's Red Mill Organic Chia Seeds works best as a smaller protein helper for meal builder when you want 6g protein and 0g sugar per 2 Tbsp (26g). It fits especially well in ready-now routines.

Watch out

Fiber is high at 10g per 2 Tbsp (26g); increase portions gradually if digestion is sensitive.

Pair with

Pair it with keep fluids nearby and start with a comfortable portion, add another protein source if this is replacing a meal. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Grocery · Ready now · Meal builder Verified from official source · checked 2026-05-27 Serving: 2 Tbsp (26g) Sodium: 0mg Verified 2026-05-27 Bob's Red Mill Organic Chia Seeds nutrition page Official product page for the 2 Tbsp chia seed serving.

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Already included as a starter-list option.

Bob's Red Mill Organic Chia Seeds appears in the 7-day grocery framework. Use the printable list to place it into a breakfast, lunch, snack, or backup role.

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Free starter list

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Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

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