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Good & Gather Plain Nonfat Greek Yogurt

A Target plain Greek yogurt base for breakfast bowls, dips, or smoothie protein. Add berries, chia, or vegetables separately if more fiber is useful.

Target 86
Protein18g
Sugar6g
Fiber0g
Calories100
High proteinLow sugarSmall portion

Best for

Good & Gather Plain Nonfat Greek Yogurt works best as a compact protein anchor for breakfast / snack when you want 18g protein and 6g sugar per 3/4 cup (170g). It fits especially well in ready-now routines.

Watch out

Treat it as a planned snack rather than an automatic grazing food.

Pair with

Pair it with add vegetables, berries, beans, chia, or another tolerated fiber source. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Target · Ready now · Breakfast / snack Verified from retailer source · checked 2026-05-28 Serving: 3/4 cup (170g) Sodium: 55mg Verified 2026-05-28 Target Good & Gather Plain Nonfat Greek Yogurt nutrition page Target nutrition panel lists the 170g serving with 18g protein, 6g sugar, 0g fiber, and 55mg sodium.

Next steps

Use Good & Gather Plain Nonfat Greek Yogurt in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

Appears in these guides

Comparison

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Use in a 7-day grocery list

Use it as a swap in the starter list.

Add Good & Gather Plain Nonfat Greek Yogurt as a protein anchor, snack backup, or lower-sugar swap when it fits your appetite and label checks.

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Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

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