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Snack detail

Friendship 1% Lowfat Cottage Cheese, No Salt Added

A lower-sodium cottage cheese option for snack plates or breakfast bowls. Pair with vegetables, berries, or chia if tolerated.

Kroger / Grocery 88
Protein16g
Sugar4g
Fiber0g
Calories90
High proteinLow sugarLow carbSmall portion

Best for

Friendship 1% Lowfat Cottage Cheese, No Salt Added works best as a compact protein anchor for breakfast / snack when you want 16g protein and 4g sugar per 1/2 cup (113g). It fits especially well in ready-now routines.

Watch out

Treat it as a planned snack rather than an automatic grazing food.

Pair with

Pair it with add vegetables, berries, beans, chia, or another tolerated fiber source. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Kroger / Grocery · Ready now · Breakfast / snack Verified from third-party nutrition database · checked 2026-05-28 Serving: 1/2 cup (113g) Sodium: 45mg Verified 2026-05-28 FatSecret Friendship No Salt Added Cottage Cheese nutrition page Third-party nutrition database entry for the no-salt-added 1/2 cup serving; confirm against package label during later editorial review.

Next steps

Use Friendship 1% Lowfat Cottage Cheese, No Salt Added in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

Appears in these guides

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Comparison

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Comparison pages

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Target vs Kroger Protein Snacks

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Use in a 7-day grocery list

Use it as a swap in the starter list.

Add Friendship 1% Lowfat Cottage Cheese, No Salt Added as a protein anchor, snack backup, or lower-sugar swap when it fits your appetite and label checks.

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Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

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