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Snack detail

Member's Mark Plain Nonfat Greek Yogurt

A budget bulk Greek yogurt base for breakfast bowls, dips, or smoothies. Add fiber separately if needed.

Sam's Club 84
Protein18g
Sugar6g
Fiber0g
Calories100
High proteinLow sugarSmall portion

Best for

Member's Mark Plain Nonfat Greek Yogurt works best as a compact protein anchor for breakfast / snack when you want 18g protein and 6g sugar per 3/4 cup (170g). It fits especially well in ready-now routines.

Watch out

Treat it as a planned snack rather than an automatic grazing food.

Pair with

Pair it with add vegetables, berries, beans, chia, or another tolerated fiber source. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Sam's Club · Ready now · Breakfast / snack Verified from third-party nutrition database · checked 2026-05-28 Serving: 3/4 cup (170g) Sodium: 55mg Verified 2026-05-28 FatSecret Member's Mark Nonfat Plain Greek Yogurt nutrition page Third-party nutrition database entry for the 3/4 cup serving; Sam's Club product page confirms the product and protein-focused positioning.

Next steps

Use Member's Mark Plain Nonfat Greek Yogurt in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

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Use in a 7-day grocery list

Use it as a swap in the starter list.

Add Member's Mark Plain Nonfat Greek Yogurt as a protein anchor, snack backup, or lower-sugar swap when it fits your appetite and label checks.

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Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

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