G1 GLP-1 Food Finder
Back to foods

Snack detail

Member's Mark Light String Cheese

A small cheese snack for lunch boxes or travel. Pair with tuna, turkey, eggs, or fruit if the snack needs more protein or volume.

Sam's Club 64
Protein6g
Sugar1g
Fiber0g
Calories50
Low sugarLow carbSmall portion

Best for

Member's Mark Light String Cheese works best as a smaller protein helper for snack when you want 6g protein and 1g sugar per 1 piece (24g). It fits especially well in ready-now routines.

Watch out

Treat it as a planned snack rather than an automatic grazing food.

Pair with

Pair it with add vegetables, berries, beans, chia, or another tolerated fiber source, add another protein source if this is replacing a meal. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Sam's Club · Ready now · Snack Verified from third-party nutrition database · checked 2026-05-28 Serving: 1 piece (24g) Sodium: 170mg Verified 2026-05-28 FatSecret Member's Mark Light String Cheese nutrition page Third-party nutrition database lists one 24g piece with 6g protein, 1g carbohydrate, and 50 calories; sodium verified from label-style references.

Next steps

Use Member's Mark Light String Cheese in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

Appears in these guides

Compare with nearby foods

Lower-sodium nearby picks

Use in a 7-day grocery list

Use it as a swap in the starter list.

Add Member's Mark Light String Cheese as a protein anchor, snack backup, or lower-sugar swap when it fits your appetite and label checks.

Open starter list

Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

Open printable list Get updates