Grocery
73
Protein5.5g
Sugar0g
Fiber0g
Calories50
Snack detail
Eggland's Best hard-cooked peeled egg
A ready-to-eat egg option. Use one or two eggs as a small protein snack and add vegetables or fruit separately.
Free starter list
Turn these foods into a simple GLP-1 grocery routine.
Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.