McDonald's
68
Protein17g
Sugar3g
Fiber2g
Calories310
Restaurant detail
McDonald's Egg McMuffin
A portion-controlled breakfast when options are limited. Not as protein-dense as Greek yogurt or shakes.
Free starter list
Turn these foods into a simple GLP-1 grocery routine.
Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.