Panera
79
Protein20g
Sugar7g
Fiber8g
Calories300
Restaurant detail
Panera turkey chili cup
Warm, portion-controlled, and fiber-forward. Sodium can be high, so check the current nutrition page.
Free starter list
Turn these foods into a simple GLP-1 grocery routine.
Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.