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Jersey Mike's turkey sub in a tub

Order as a bowl with turkey, lettuce, tomato, onion, and vinegar. Go easy on oil if appetite is lower.

Jersey Mike's 79
Protein32g
Sugar4g
Fiber3g
Calories390
High proteinLow carbSmall portion

Best for

Jersey Mike's turkey sub in a tub works best as a main protein anchor for lunch / dinner when you want 32g protein and 4g sugar per listed serving. It fits especially well in ready-now routines.

Watch out

The main check is portion size: confirm the current label, serving size, and package count before relying on the numbers.

Pair with

Pair it with add vegetables or fruit for more volume. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Jersey Mike's · Ready now · Lunch / dinner Seed estimate · checked 2026-05-27 Jersey Mike's nutrition page

Next steps

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Use in a 7-day grocery list

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Add Jersey Mike's turkey sub in a tub as a protein anchor, snack backup, or lower-sugar swap when it fits your appetite and label checks.

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Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

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