Jersey Mike's
79
Protein32g
Sugar4g
Fiber3g
Calories390
Restaurant detail
Jersey Mike's turkey sub in a tub
Order as a bowl with turkey, lettuce, tomato, onion, and vinegar. Go easy on oil if appetite is lower.
Free starter list
Turn these foods into a simple GLP-1 grocery routine.
Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.