Subway
78
Protein28g
Sugar7g
Fiber5g
Calories300
Restaurant detail
Subway turkey protein bowl
A lighter bowl option. Add double turkey if the meal needs to carry a larger protein target.
Free starter list
Turn these foods into a simple GLP-1 grocery routine.
Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.