Subway
84
Protein31g
Sugar6g
Fiber5g
Calories310
Restaurant detail
Subway rotisserie-style chicken salad
Use salad base and vegetables. Sauces can add sugar and calories, so ask for them on the side.
Free starter list
Turn these foods into a simple GLP-1 grocery routine.
Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.