G1 GLP-1 Food Finder
Back to foods

Snack detail

Koia Vanilla Bean Protein Shake

A dairy-free ready-to-drink protein backup with meaningful fiber. Check tolerance for plant protein, added fiber, and sweeteners.

Target / Kroger / Grocery 83
Protein18g
Sugar4g
Fiber7g
Calories190
High proteinLow sugarHigh fiberSmall portion

Best for

Koia Vanilla Bean Protein Shake works best as a compact protein anchor for snack / backup when you want 18g protein and 4g sugar per 1 bottle (12 fl oz). It fits especially well in ready-now routines.

Watch out

Treat it as a planned snack rather than an automatic grazing food.

Pair with

Pair it with add vegetables or fruit for more volume. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Target / Kroger / Grocery · Ready now · Snack / backup Verified from official source · checked 2026-05-28 Serving: 1 bottle (12 fl oz) Sodium: 240mg Verified 2026-05-28 Koia Vanilla Bean Protein Shake nutrition page Official Koia page lists one 12 fl oz bottle with 18g protein, 4g sugar, 7g fiber, and 240mg sodium.

Next steps

Use Koia Vanilla Bean Protein Shake in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

Appears in these guides

Grocery guide

Kroger High-Protein, Low-Sugar Foods

Kroger grocery staples, chicken, tofu, tempeh, tuna, cottage cheese, pasta, cereal, and breakfast proteins for high-protein, lower-sugar eating.

Comparison

Target vs Kroger Protein Snacks

Compare Target and Kroger protein snacks, shakes, cottage cheese, tofu, tuna, and meal bases for lower-sugar grocery runs.

Comparison pages

Compare

Target vs Kroger Protein Snacks

Compare Target and Kroger protein snacks, shakes, cottage cheese, tofu, tuna, and meal bases for lower-sugar grocery runs.

Compare with nearby foods

Lower-sodium nearby picks

Use in a 7-day grocery list

Use it as a swap in the starter list.

Add Koia Vanilla Bean Protein Shake as a protein anchor, snack backup, or lower-sugar swap when it fits your appetite and label checks.

Open starter list

Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

Open printable list Get updates