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Legendary Brown Sugar Cinnamon Protein Pastry

A sweet protein snack rather than a whole-food default. Check sweetener and fiber tolerance before making it a routine breakfast.

Kroger / Target / Grocery 74
Protein20g
Sugar0g
Fiber9g
Calories180
High proteinLow sugarHigh fiberSmall portion

Best for

Legendary Brown Sugar Cinnamon Protein Pastry works best as a compact protein anchor for snack / breakfast when you want 20g protein and 0g sugar per 1 pastry (2.2 oz). It fits especially well in ready-now routines.

Watch out

Fiber is high at 9g per 1 pastry (2.2 oz); increase portions gradually if digestion is sensitive. Treat it as a planned snack rather than an automatic grazing food.

Pair with

Pair it with keep fluids nearby and start with a comfortable portion. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Kroger / Target / Grocery · Ready now · Snack / breakfast Verified from retailer source · checked 2026-05-28 Serving: 1 pastry (2.2 oz) Sodium: 370mg Verified 2026-05-28 Haggen Legendary Brown Sugar Cinnamon Protein Pastry nutrition page Retailer nutrition page lists one pastry with 20g protein, 0g sugar, 9g fiber, and 370mg sodium.

Next steps

Use Legendary Brown Sugar Cinnamon Protein Pastry in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

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Comparison pages

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Compare with nearby foods

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Use in a 7-day grocery list

Use it as a swap in the starter list.

Add Legendary Brown Sugar Cinnamon Protein Pastry as a protein anchor, snack backup, or lower-sugar swap when it fits your appetite and label checks.

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Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

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