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Meal detail

Member's Mark Southern Style Chicken Bites

A convenient frozen chicken bite option. Breading and sodium make it a backup protein rather than a clean default.

Sam's Club 67
Protein13g
Sugar2g
Fiber0g
Calories150
Low sugarSmall portion

Best for

Member's Mark Southern Style Chicken Bites works best as a smaller protein helper for lunch / dinner when you want 13g protein and 2g sugar per 4 pieces (76g). It fits especially well in ready-now routines.

Watch out

Sodium is moderate at 430mg per 4 pieces (76g); pair it with lower-sodium sides when possible.

Pair with

Pair it with add vegetables, berries, beans, chia, or another tolerated fiber source, choose lower-sodium sides, add another protein source if this is replacing a meal. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Sam's Club · Ready now · Lunch / dinner Verified from third-party nutrition database · checked 2026-05-28 Serving: 4 pieces (76g) Sodium: 430mg Verified 2026-05-28 MyFoodDiary Member's Mark Southern Style Chicken Bites nutrition page Third-party nutrition page lists the 76g serving with 13g protein, 2g sugar, 0g fiber, and 430mg sodium.

Next steps

Use Member's Mark Southern Style Chicken Bites in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

Use in a 7-day grocery list

Already included as a starter-list option.

Member's Mark Southern Style Chicken Bites appears in the 7-day grocery framework. Use the printable list to place it into a breakfast, lunch, snack, or backup role.

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Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.