Costco / Walmart / Target
81
Protein26g
Sugar5g
Fiber2g
Calories170
Best for
Fairlife Core Power protein shake works best as a main protein anchor for snack / backup when you want 26g protein and 5g sugar per 14 fl oz (414 mL). It fits especially well in ready-now routines.
Watch out
The main check is portion size: confirm the current label, serving size, and package count before relying on the numbers.
Pair with
Pair it with add vegetables or fruit for more volume. Keep the meal simple enough to repeat on low-appetite days.
GLP-1 fit
This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.