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Meal detail

Banza Chickpea Bowties Pasta

A higher-protein pasta base for small bowls. Pair with lean protein or vegetables if the serving alone is not enough.

Kroger / Target / Grocery 82
Protein13g
Sugar2g
Fiber5g
Calories190
High proteinLow sugarHigh fiber

Best for

Banza Chickpea Bowties Pasta works best as a smaller protein helper for lunch / dinner when you want 13g protein and 2g sugar per 2 oz dry (56g). It fits especially well in light prep routines.

Watch out

The main check is portion size: confirm the current label, serving size, and package count before relying on the numbers.

Pair with

Pair it with add vegetables or fruit for more volume, add another protein source if this is replacing a meal. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Kroger / Target / Grocery · Light prep · Lunch / dinner Verified from retailer source · checked 2026-05-28 Serving: 2 oz dry (56g) Sodium: 45mg Verified 2026-05-28 Kroger Banza Chickpea Bowties nutrition page Kroger nutrition page lists the 2 oz dry serving with 13g protein, 2g sugar, 5g fiber, and 45mg sodium.

Next steps

Use Banza Chickpea Bowties Pasta in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

Appears in these guides

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Use in a 7-day grocery list

Already included as a starter-list option.

Banza Chickpea Bowties Pasta appears in the 7-day grocery framework. Use the printable list to place it into a breakfast, lunch, snack, or backup role.

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Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

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