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Meal detail

Lightlife Original Organic Tempeh

A high-fiber plant protein for bowls, salads, or quick pan meals. Start with a smaller serving if fermented soy or fiber is new.

Kroger / Target / Grocery 88
Protein18g
Sugar0g
Fiber6g
Calories160
High proteinLow sugarHigh fiberLow carb

Best for

Lightlife Original Organic Tempeh works best as a compact protein anchor for lunch / dinner when you want 18g protein and 0g sugar per 3 oz (84g). It fits especially well in light prep routines.

Watch out

The main check is portion size: confirm the current label, serving size, and package count before relying on the numbers.

Pair with

Pair it with add vegetables or fruit for more volume. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Kroger / Target / Grocery · Light prep · Lunch / dinner Verified from retailer source · checked 2026-05-28 Serving: 3 oz (84g) Sodium: 15mg Verified 2026-05-28 Kroger Lightlife Original Organic Tempeh nutrition page Kroger nutrition page lists the 3 oz serving with 18g protein, 0g sugar, 6g fiber, and 15mg sodium.

Next steps

Use Lightlife Original Organic Tempeh in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

Appears in these guides

Grocery guide

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Comparison

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Comparison pages

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Use in a 7-day grocery list

Already included as a starter-list option.

Lightlife Original Organic Tempeh appears in the 7-day grocery framework. Use the printable list to place it into a breakfast, lunch, snack, or backup role.

Open starter list

Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

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