G1 GLP-1 Food Finder
Back to foods

Meal detail

Tyson Blackened Flavored Chicken Tenders

A fast freezer protein for salad bowls or snack plates. The seasoning makes sodium the main watchout.

Walmart / Kroger / Grocery 80
Protein20g
Sugar0g
Fiber0g
Calories110
High proteinLow sugarLow carbSmall portion

Best for

Tyson Blackened Flavored Chicken Tenders works best as a compact protein anchor for lunch / dinner when you want 20g protein and 0g sugar per 3 oz (84g). It fits especially well in ready-now routines.

Watch out

Sodium is moderate at 490mg per 3 oz (84g); pair it with lower-sodium sides when possible.

Pair with

Pair it with add vegetables, berries, beans, chia, or another tolerated fiber source, choose lower-sodium sides. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Walmart / Kroger / Grocery · Ready now · Lunch / dinner Verified from official source · checked 2026-05-28 Serving: 3 oz (84g) Sodium: 490mg Verified 2026-05-28 Tyson Blackened Flavored Chicken Tenders nutrition page Official Tyson product page lists the 3 oz serving with 20g protein and 490mg sodium; label data shows 0g sugar.

Next steps

Use Tyson Blackened Flavored Chicken Tenders in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

Appears in these guides

Grocery guide

Kroger High-Protein, Low-Sugar Foods

Kroger grocery staples, chicken, tofu, tempeh, tuna, cottage cheese, pasta, cereal, and breakfast proteins for high-protein, lower-sugar eating.

Compare with nearby foods

Lower-sodium nearby picks

Use in a 7-day grocery list

Use it as a swap in the starter list.

Add Tyson Blackened Flavored Chicken Tenders as a protein anchor, snack backup, or lower-sugar swap when it fits your appetite and label checks.

Open starter list

Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

Open printable list Get updates