Grocery
79
Protein15g
Sugar2g
Fiber1g
Calories220
Meal detail
Three Bridges Spinach & Bell Pepper Egg White Bites
A prepared egg-white bite option for small breakfasts. Sodium is moderate, so pair with lower-sodium foods later.
Free starter list
Turn these foods into a simple GLP-1 grocery routine.
Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.