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Meal detail

Three Bridges Spinach & Bell Pepper Egg White Bites

A prepared egg-white bite option for small breakfasts. Sodium is moderate, so pair with lower-sodium foods later.

Grocery 79
Protein15g
Sugar2g
Fiber1g
Calories220
High proteinLow sugarSmall portion

Best for

Three Bridges Spinach & Bell Pepper Egg White Bites works best as a compact protein anchor for breakfast when you want 15g protein and 2g sugar per 1 tray (4.6 oz / 130g). It fits especially well in ready-now routines.

Watch out

Sodium is moderate at 420mg per 1 tray (4.6 oz / 130g); pair it with lower-sodium sides when possible.

Pair with

Pair it with add vegetables, berries, beans, chia, or another tolerated fiber source, choose lower-sodium sides. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Grocery · Ready now · Breakfast Verified from official source · checked 2026-05-27 Serving: 1 tray (4.6 oz / 130g) Sodium: 420mg Verified 2026-05-27 Three Bridges Spinach & Bell Pepper Egg White Bites nutrition page Official product page for the 4.6 oz tray.

Next steps

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Already included as a starter-list option.

Three Bridges Spinach & Bell Pepper Egg White Bites appears in the 7-day grocery framework. Use the printable list to place it into a breakfast, lunch, snack, or backup role.

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Free starter list

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Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

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