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Meal detail

Ahi Tuna Saku Slices

A very protein-dense tuna option, but sodium is high for one container. Use intentionally and balance the rest of the day.

Costco 78
Protein30g
Sugar0g
Fiber0g
Calories140
High proteinLow sugarLow carbSmall portion

Best for

Ahi Tuna Saku Slices works best as a main protein anchor for lunch / dinner when you want 30g protein and 0g sugar per 1 container (150g). It fits especially well in light prep routines.

Watch out

Sodium is high at 710mg per 1 container (150g), so compare labels if the rest of the day is salty.

Pair with

Pair it with add vegetables, berries, beans, chia, or another tolerated fiber source, choose lower-sodium sides. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Costco · Light prep · Lunch / dinner Verified from retailer source · checked 2026-05-28 Serving: 1 container (150g) Sodium: 710mg Verified 2026-05-28 Costco Ahi Tuna Saku Slices nutrition page Costco product nutrition for one 150g container; sodium is high and should be checked against package label.

Next steps

Use Ahi Tuna Saku Slices in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

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Use in a 7-day grocery list

Use it as a swap in the starter list.

Add Ahi Tuna Saku Slices as a protein anchor, snack backup, or lower-sugar swap when it fits your appetite and label checks.

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Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

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