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Meal detail

PERDUE Fresh Ground Chicken

A ground chicken meal-prep anchor for patties, bowls, lettuce cups, or soups. Cook fully and add vegetables or beans separately.

Kroger / Grocery 84
Protein22g
Sugar0g
Fiber0g
Calories160
High proteinLow sugarLow carb

Best for

PERDUE Fresh Ground Chicken works best as a compact protein anchor for lunch / dinner when you want 22g protein and 0g sugar per 4 oz (112g). It fits especially well in meal prep routines.

Watch out

The main check is portion size: confirm the current label, serving size, and package count before relying on the numbers.

Pair with

Pair it with add vegetables, berries, beans, chia, or another tolerated fiber source. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Kroger / Grocery · Meal prep · Lunch / dinner Verified from retailer source · checked 2026-05-28 Serving: 4 oz (112g) Sodium: 105mg Verified 2026-05-28 Kroger PERDUE Fresh Ground Chicken nutrition page Kroger nutrition panel lists the 112g serving with 22g protein, 0g sugar, and 105mg sodium.

Next steps

Use PERDUE Fresh Ground Chicken in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

Appears in these guides

Grocery guide

Kroger High-Protein, Low-Sugar Foods

Kroger grocery staples, chicken, tofu, tempeh, tuna, cottage cheese, pasta, cereal, and breakfast proteins for high-protein, lower-sugar eating.

Compare with nearby foods

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Use in a 7-day grocery list

Already included as a starter-list option.

PERDUE Fresh Ground Chicken appears in the 7-day grocery framework. Use the printable list to place it into a breakfast, lunch, snack, or backup role.

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Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.

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