Walmart / Grocery
78
Protein12g
Sugar7g
Fiber0g
Calories80
Snack detail
Light + Fit Vanilla Nonfat Greek Yogurt
A widely available low-calorie Greek yogurt cup. Check sweetener tolerance and add fiber separately if needed.
Free starter list
Turn these foods into a simple GLP-1 grocery routine.
Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.