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Meal detail

Wild Planet Wild Sockeye Salmon pouch

A single-serve salmon pouch with protein and omega-3 fats. Add cucumber, greens, or crackers separately.

Grocery / Amazon 82
Protein17g
Sugar0g
Fiber0g
Calories100
High proteinLow sugarLow carbSmall portion

Best for

Wild Planet Wild Sockeye Salmon pouch works best as a compact protein anchor for lunch when you want 17g protein and 0g sugar per 1 pouch (3 oz / 85g). It fits especially well in ready-now routines.

Watch out

The main check is portion size: confirm the current label, serving size, and package count before relying on the numbers.

Pair with

Pair it with add vegetables, berries, beans, chia, or another tolerated fiber source. Keep the meal simple enough to repeat on low-appetite days.

GLP-1 fit

This is a general GLP-1 food-discovery fit because it is protein-forward, lower in sugar, and has a clearer serving reference. Personal medical needs, tolerance, and clinician guidance can change whether it belongs in your routine.

Grocery / Amazon · Ready now · Lunch Verified from official source · checked 2026-05-27 Serving: 1 pouch (3 oz / 85g) Sodium: 220mg Verified 2026-05-27 Wild Planet Sockeye Salmon Pouch nutrition page Official Wild Planet data for the 3 oz single-serve pouch.

Next steps

Use Wild Planet Wild Sockeye Salmon pouch in the rest of the site

Move from a single nutrition snapshot into guides, comparisons, low-sodium swaps, and the printable grocery starter list.

Use in a 7-day grocery list

Already included as a starter-list option.

Wild Planet Wild Sockeye Salmon pouch appears in the 7-day grocery framework. Use the printable list to place it into a breakfast, lunch, snack, or backup role.

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Free starter list

Turn these foods into a simple GLP-1 grocery routine.

Use the printable 7-day starter list to plan protein anchors, low-sugar snacks, fiber add-ins, and backup meals for low-appetite days.