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Snack detail

Chomps beef or turkey stick

Small protein snack. Sodium can add up if used often.

Costco / Trader Joe's / Amazon 70
Protein10g
Sugar0g
Fiber0g
Calories100
Low sugarLow carbSmall portion
Costco / Trader Joe's / Amazon · Ready now · Snack Verified from retailer source · checked 2026-05-27 Serving: 1 stick (32g / 1.15 oz) Sodium: 380mg Verified 2026-05-27 Kroger Chomps Original Beef Stick nutrition page Retailer nutrition page for single 1.15 oz Original Beef Stick; multipack labels may differ.

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