:root {
  --ink: #17201b;
  --muted: #5d6862;
  --line: #dde4df;
  --surface: #ffffff;
  --soft: #f5f7f1;
  --soft-green: #e6f3e8;
  --green: #1f7a4d;
  --green-dark: #155d3b;
  --tomato: #c94f36;
  --gold: #b98320;
  --teal: #147b78;
  --shadow: 0 16px 42px rgba(23, 32, 27, 0.1);
  color-scheme: light;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--soft);
  font-family:
    Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI",
    sans-serif;
  line-height: 1.5;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
}

button,
input,
select {
  font: inherit;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 10;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 14px clamp(18px, 4vw, 56px);
  background: rgba(245, 247, 241, 0.92);
  border-bottom: 1px solid rgba(221, 228, 223, 0.85);
  backdrop-filter: blur(16px);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  color: var(--ink);
  font-weight: 780;
  text-decoration: none;
  white-space: nowrap;
}

.brand-mark {
  display: grid;
  width: 36px;
  height: 36px;
  place-items: center;
  color: white;
  background: var(--green);
  border-radius: 8px;
  font-size: 0.86rem;
  letter-spacing: 0;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: clamp(12px, 2.4vw, 28px);
  color: var(--muted);
  font-size: 0.94rem;
}

.main-nav a {
  text-decoration: none;
}

.main-nav a:hover {
  color: var(--green-dark);
}

.hero {
  display: grid;
  grid-template-columns: minmax(0, 0.92fr) minmax(340px, 1.08fr);
  align-items: center;
  min-height: calc(100svh - 66px);
  gap: clamp(24px, 5vw, 72px);
  padding: clamp(30px, 6vw, 72px) clamp(18px, 5vw, 72px) 42px;
}

.hero-copy {
  max-width: 720px;
}

.eyebrow {
  margin: 0 0 12px;
  color: var(--tomato);
  font-size: 0.79rem;
  font-weight: 800;
  letter-spacing: 0;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  overflow-wrap: anywhere;
}

h1 {
  max-width: 760px;
  margin: 0;
  font-size: 5.1rem;
  line-height: 0.94;
  letter-spacing: 0;
}

.hero-text {
  max-width: 650px;
  margin: 24px 0 0;
  color: var(--muted);
  font-size: 1.2rem;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 30px;
}

.button {
  display: inline-flex;
  min-height: 44px;
  align-items: center;
  justify-content: center;
  border: 1px solid transparent;
  border-radius: 8px;
  padding: 0 18px;
  cursor: pointer;
  font-weight: 750;
  text-decoration: none;
  transition:
    transform 160ms ease,
    background 160ms ease,
    border-color 160ms ease;
}

.button:hover {
  transform: translateY(-1px);
}

.button.primary {
  color: #fff;
  background: var(--green);
}

.button.primary:hover {
  background: var(--green-dark);
}

.button.secondary,
.button.compact {
  color: var(--ink);
  background: #fff;
  border-color: var(--line);
}

.button.compact {
  width: 100%;
}

.hero-media {
  position: relative;
  min-height: 420px;
  overflow: hidden;
  border-radius: 8px;
  box-shadow: var(--shadow);
}

.hero-media::after {
  position: absolute;
  inset: 0;
  content: "";
  background:
    linear-gradient(90deg, rgba(245, 247, 241, 0.1), rgba(245, 247, 241, 0)),
    linear-gradient(180deg, rgba(23, 32, 27, 0), rgba(23, 32, 27, 0.1));
  pointer-events: none;
}

.hero-media img {
  width: 100%;
  height: 100%;
  min-height: 420px;
  object-fit: cover;
}

.trust-strip {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 1px;
  background: var(--line);
  border-block: 1px solid var(--line);
}

.trust-strip div {
  min-width: 0;
  padding: 22px clamp(16px, 3vw, 34px);
  background: #fff;
}

.trust-strip strong {
  display: block;
  margin-bottom: 4px;
}

.trust-strip span {
  color: var(--muted);
  font-size: 0.92rem;
}

.workspace,
.tool-band,
.content-system,
.safety,
.start-paths,
.quality-system {
  padding: clamp(48px, 8vw, 88px) clamp(18px, 5vw, 72px);
}

.section-heading {
  max-width: 820px;
  margin-bottom: 28px;
}

.section-heading h2,
.safety h2 {
  margin: 0;
  font-size: 2.65rem;
  line-height: 1.05;
  letter-spacing: 0;
}

.section-heading p:not(.eyebrow),
.safety p {
  margin: 14px 0 0;
  color: var(--muted);
  font-size: 1.02rem;
}

.start-paths {
  background: #fff;
}

.path-grid,
.quality-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
}

.path-card,
.quality-panel {
  display: grid;
  gap: 12px;
  align-content: start;
  min-width: 0;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
}

.path-card {
  min-height: 250px;
  background: #f8faf6;
}

.path-label {
  width: fit-content;
  padding: 5px 9px;
  color: var(--green-dark);
  background: var(--soft-green);
  border-radius: 999px;
  font-size: 0.74rem;
  font-weight: 850;
  text-transform: uppercase;
}

.path-card h3,
.quality-panel h3 {
  margin: 0;
  font-size: 1.17rem;
  line-height: 1.2;
}

.path-card p,
.quality-panel p {
  margin: 0;
  color: var(--muted);
}

.path-card a,
.quality-panel a {
  align-self: end;
  color: var(--green-dark);
  font-weight: 800;
}

.quality-system {
  background: var(--soft);
  border-top: 1px solid var(--line);
}

.finder-shell {
  display: grid;
  grid-template-columns: minmax(250px, 300px) minmax(0, 1fr);
  gap: 22px;
  align-items: start;
}

.filters,
.tool-panel {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 8px;
  box-shadow: 0 8px 20px rgba(23, 32, 27, 0.04);
}

.filters {
  position: sticky;
  top: 88px;
  display: grid;
  gap: 18px;
  padding: 18px;
}

.search-label,
.filters legend,
.calculator label,
.email-form label,
.results-toolbar label {
  color: var(--ink);
  font-size: 0.83rem;
  font-weight: 800;
}

input[type="search"],
input[type="number"],
input[type="email"],
select {
  width: 100%;
  min-height: 42px;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 0 12px;
  color: var(--ink);
  background: #fff;
}

input:focus,
select:focus,
button:focus-visible,
a:focus-visible {
  outline: 3px solid rgba(31, 122, 77, 0.26);
  outline-offset: 2px;
}

fieldset {
  display: grid;
  gap: 9px;
  min-width: 0;
  margin: 0;
  padding: 0;
  border: 0;
}

fieldset label {
  display: flex;
  align-items: center;
  gap: 8px;
  color: var(--muted);
  font-size: 0.94rem;
}

.results-area {
  min-width: 0;
}

.results-toolbar {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 16px;
}

.results-toolbar p {
  margin: 0;
  color: var(--muted);
  font-weight: 700;
}

.results-toolbar label {
  display: grid;
  min-width: 190px;
  gap: 6px;
}

.results-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

.food-card {
  display: flex;
  min-height: 360px;
  flex-direction: column;
  gap: 14px;
  padding: 18px;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.card-topline {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.pill {
  display: inline-flex;
  min-height: 28px;
  align-items: center;
  border-radius: 999px;
  padding: 0 10px;
  color: var(--green-dark);
  background: var(--soft-green);
  font-size: 0.78rem;
  font-weight: 800;
}

.score {
  display: inline-flex;
  width: 42px;
  height: 42px;
  align-items: center;
  justify-content: center;
  color: #fff;
  background: var(--teal);
  border-radius: 8px;
  font-size: 0.92rem;
  font-weight: 850;
}

.food-card h3 {
  margin: 0;
  font-size: 1.18rem;
  line-height: 1.18;
}

.source {
  margin: -7px 0 0;
  color: var(--muted);
  font-size: 0.9rem;
}

.food-card p {
  margin: 0;
  color: var(--muted);
}

.macro-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
  margin-top: auto;
}

.macro {
  min-width: 0;
  padding: 9px 8px;
  background: #f8faf6;
  border: 1px solid #edf1ec;
  border-radius: 8px;
}

.macro span {
  display: block;
  color: var(--muted);
  font-size: 0.7rem;
  font-weight: 800;
  text-transform: uppercase;
}

.macro strong {
  display: block;
  margin-top: 2px;
  font-size: 0.94rem;
}

.tag-list {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.tag-list span {
  border: 1px solid #eadfc9;
  border-radius: 999px;
  padding: 5px 8px;
  color: #674711;
  background: #fff8ea;
  font-size: 0.75rem;
  font-weight: 750;
}

.card-meta {
  display: grid;
  gap: 4px;
  color: var(--muted);
  font-size: 0.78rem;
}

.card-meta a,
.card-link {
  color: var(--green-dark);
  font-weight: 800;
}

.card-link {
  margin-top: 2px;
  text-decoration: none;
}

.card-link:hover,
.card-meta a:hover {
  text-decoration: underline;
}

.empty-state {
  padding: 28px;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.tool-band {
  background: #fff;
}

.tool-grid {
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(0, 1.05fr);
  gap: 18px;
}

.tool-panel {
  padding: clamp(18px, 3vw, 28px);
}

.tool-panel h3,
.cluster-grid h3 {
  margin: 0 0 16px;
  font-size: 1.25rem;
}

.calculator {
  display: grid;
  gap: 12px;
}

.input-row,
.email-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(88px, 120px);
  gap: 10px;
}

.email-row {
  grid-template-columns: minmax(0, 1fr) auto;
}

.calculator-output {
  display: block;
  padding: 18px;
  color: #fff;
  background: var(--green-dark);
  border-radius: 8px;
  font-size: 1.4rem;
  font-weight: 850;
}

.fine-print {
  color: var(--muted);
  font-size: 0.84rem;
}

.download-list {
  display: grid;
  gap: 10px;
  margin: 0 0 22px;
  padding: 0;
  list-style: none;
}

.download-list li {
  padding: 12px 12px 12px 34px;
  background: #f8faf6;
  border: 1px solid #edf1ec;
  border-radius: 8px;
}

.download-list li::before {
  float: left;
  width: 18px;
  margin-left: -22px;
  color: var(--green);
  content: "✓";
  font-weight: 900;
}

.email-form {
  display: grid;
  gap: 10px;
}

.content-system {
  background: var(--soft);
}

.cluster-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
}

.cluster-grid article {
  padding: 18px;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.cluster-grid p {
  color: var(--muted);
}

.cluster-grid a {
  color: var(--green-dark);
  font-weight: 800;
}

.safety {
  background: #fff;
  border-top: 1px solid var(--line);
}

.safety p {
  max-width: 930px;
}

.site-footer {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
  padding: 22px clamp(18px, 5vw, 72px);
  color: var(--muted);
  background: #17201b;
}

.site-footer p {
  margin: 0;
}

.footer-links {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 12px;
}

.footer-links a {
  color: #e9efe7;
  font-size: 0.9rem;
  font-weight: 750;
  text-decoration: none;
}

.footer-links a:hover {
  text-decoration: underline;
}

.guide-page {
  background: #fff;
}

.guide-hero {
  padding: 52px clamp(18px, 5vw, 72px) 30px;
  background: var(--soft);
  border-bottom: 1px solid var(--line);
}

.guide-hero h1 {
  max-width: 980px;
  font-size: 4rem;
}

.guide-hero p:not(.eyebrow) {
  max-width: 820px;
  color: var(--muted);
  font-size: 1.08rem;
}

.guide-layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 320px;
  gap: 30px;
  padding: 34px clamp(18px, 5vw, 72px) 70px;
}

.guide-list {
  display: grid;
  gap: 16px;
}

.guide-item {
  display: grid;
  gap: 12px;
  padding: 20px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
}

.guide-item h2 {
  margin: 0;
  font-size: 1.35rem;
}

.guide-item p {
  margin: 0;
  color: var(--muted);
}

.guide-sidebar {
  display: grid;
  align-content: start;
  gap: 16px;
}

.sidebar-box {
  padding: 18px;
  background: var(--soft);
  border: 1px solid var(--line);
  border-radius: 8px;
}

.sidebar-box h2 {
  margin: 0 0 10px;
  font-size: 1.1rem;
}

.sidebar-box p,
.sidebar-box li {
  color: var(--muted);
  font-size: 0.92rem;
}

.sidebar-box ul {
  display: grid;
  gap: 8px;
  margin: 0;
  padding-left: 18px;
}

.breadcrumb {
  display: inline-flex;
  margin-bottom: 18px;
  color: var(--green-dark);
  font-weight: 800;
  text-decoration: none;
}

.source-list {
  display: grid;
  gap: 8px;
  margin: 0;
  padding-left: 18px;
}

.source-list a {
  color: var(--green-dark);
  font-weight: 800;
}

.editorial-layout {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
  padding: 30px clamp(18px, 5vw, 72px) 0;
  background: #fff;
}

.editorial-panel {
  display: grid;
  gap: 10px;
  align-content: start;
  padding: 20px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
}

.editorial-panel h2 {
  margin: 0;
  font-size: 1.25rem;
}

.editorial-panel p {
  margin: 0;
  color: var(--muted);
}

.guide-deep-dive,
.faq-section {
  display: grid;
  gap: 18px;
  padding: 0 clamp(18px, 5vw, 72px) 56px;
  background: #fff;
}

.deep-dive-heading {
  max-width: 860px;
}

.deep-dive-heading h2 {
  margin: 0;
  font-size: 2rem;
  line-height: 1.1;
}

.deep-dive-heading p:not(.eyebrow) {
  margin: 10px 0 0;
  color: var(--muted);
}

.decision-table-wrap {
  overflow-x: auto;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
}

.decision-table {
  width: 100%;
  min-width: 720px;
  border-collapse: collapse;
}

.decision-table th,
.decision-table td {
  padding: 14px 16px;
  border-bottom: 1px solid var(--line);
  text-align: left;
  vertical-align: top;
}

.decision-table th {
  color: var(--ink);
  background: var(--soft);
  font-size: 0.82rem;
  text-transform: uppercase;
}

.decision-table td {
  color: var(--muted);
}

.decision-table td:first-child,
.decision-table td:nth-child(2) {
  color: var(--ink);
  font-weight: 750;
}

.decision-table tr:last-child td {
  border-bottom: 0;
}

.playbook-grid,
.faq-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

.faq-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.playbook-card,
.faq-item {
  display: grid;
  gap: 10px;
  align-content: start;
  padding: 20px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--soft);
}

.faq-item {
  background: #fff;
}

.playbook-card h3,
.faq-item h3 {
  margin: 0;
  font-size: 1.18rem;
  line-height: 1.2;
}

.playbook-card p,
.faq-item p,
.playbook-card li {
  margin: 0;
  color: var(--muted);
}

.playbook-card ul {
  display: grid;
  gap: 8px;
  margin: 0;
  padding-left: 18px;
}

.info-layout {
  display: grid;
  gap: 16px;
  padding: 34px clamp(18px, 5vw, 72px) 70px;
  background: #fff;
}

.info-panel {
  max-width: 960px;
  padding: 20px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
}

.info-panel h2 {
  margin: 0 0 10px;
  font-size: 1.35rem;
}

.info-panel p {
  margin: 0;
  color: var(--muted);
}

.info-panel p + p {
  margin-top: 10px;
}

.conversion-band {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 24px;
  align-items: center;
  padding: 32px clamp(18px, 5vw, 72px);
  background: var(--soft-green);
  border-top: 1px solid #cfe5d4;
  border-bottom: 1px solid #cfe5d4;
}

.conversion-band h2,
.conversion-band p {
  margin: 0;
}

.conversion-band h2 {
  margin-bottom: 8px;
  font-size: 1.7rem;
}

.conversion-band p:not(.eyebrow) {
  max-width: 720px;
  color: var(--muted);
}

.conversion-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 10px;
}

.index-layout {
  display: grid;
  gap: 22px;
  padding: 34px clamp(18px, 5vw, 72px) 70px;
}

.metric-strip {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  border: 1px solid var(--line);
  border-radius: 8px;
  overflow: hidden;
  background: #fff;
}

.metric-strip div {
  display: grid;
  gap: 2px;
  padding: 18px;
  border-right: 1px solid var(--line);
}

.metric-strip div:last-child {
  border-right: 0;
}

.metric-strip strong {
  font-size: 1.7rem;
  line-height: 1;
}

.metric-strip span {
  color: var(--muted);
  font-size: 0.86rem;
  font-weight: 750;
}

.index-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

.index-card {
  display: grid;
  gap: 12px;
  align-content: start;
  min-height: 280px;
  padding: 20px;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.index-card h2 {
  margin: 0;
  font-size: 1.3rem;
  line-height: 1.2;
}

.index-card p {
  margin: 0;
  color: var(--muted);
}

.download-cta {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 18px;
  align-items: center;
  margin-top: 18px;
  padding: 18px;
  background: var(--soft-green);
  border: 1px solid #cfe5d4;
  border-radius: 8px;
}

.download-cta h3,
.download-cta p {
  margin: 0;
}

.download-cta p {
  color: var(--muted);
}

.printable-hero {
  display: grid;
  gap: 16px;
}

.printable-hero .button {
  width: fit-content;
}

.printable-sheet {
  display: grid;
  gap: 24px;
  padding: 34px clamp(18px, 5vw, 72px) 70px;
  background: #fff;
}

.sheet-intro {
  max-width: 920px;
}

.sheet-intro h2 {
  margin: 0 0 10px;
  font-size: 1.55rem;
}

.sheet-intro p {
  margin: 0;
  color: var(--muted);
}

.checklist-grid,
.meal-plan-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.checklist-card,
.meal-plan-grid article {
  display: grid;
  gap: 10px;
  align-content: start;
  padding: 20px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--soft);
}

.checklist-card h3,
.meal-plan-grid h3 {
  margin: 0 0 4px;
  font-size: 1.18rem;
}

.checklist-card label {
  display: flex;
  gap: 9px;
  align-items: flex-start;
  color: var(--muted);
}

.meal-plan-grid p,
.meal-plan-grid li {
  margin: 0;
  color: var(--muted);
}

.meal-plan-grid ul {
  display: grid;
  gap: 8px;
  margin: 0;
  padding-left: 20px;
}

@media (max-width: 1120px) {
  h1 {
    font-size: 4rem;
  }

  .section-heading h2,
  .safety h2 {
    font-size: 2.3rem;
  }

  .results-grid,
  .cluster-grid,
  .path-grid,
  .quality-grid,
  .playbook-grid,
  .faq-grid,
  .index-grid,
  .editorial-layout {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 880px) {
  .site-header {
    position: static;
    align-items: flex-start;
    flex-direction: column;
  }

  .main-nav {
    width: 100%;
    overflow-x: auto;
    padding-bottom: 2px;
  }

  .hero {
    grid-template-columns: 1fr;
    min-height: auto;
  }

  h1 {
    font-size: 3.35rem;
  }

  .hero-text {
    font-size: 1.08rem;
  }

  .hero-media,
  .hero-media img {
    min-height: 300px;
  }

  .trust-strip {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .finder-shell,
  .tool-grid,
  .guide-layout,
  .conversion-band {
    grid-template-columns: 1fr;
  }

  .filters {
    position: static;
  }

  .conversion-actions {
    justify-content: flex-start;
  }

  .footer-links {
    justify-content: flex-start;
  }
}

@media (max-width: 620px) {
  h1 {
    font-size: 2.45rem;
  }

  .guide-hero h1 {
    font-size: 2.35rem;
  }

  .section-heading h2,
  .safety h2 {
    font-size: 1.9rem;
  }

  .results-grid,
  .cluster-grid,
  .path-grid,
  .quality-grid,
  .playbook-grid,
  .faq-grid,
  .index-grid,
  .editorial-layout,
  .trust-strip {
    grid-template-columns: 1fr;
  }

  .metric-strip {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .metric-strip div:nth-child(2) {
    border-right: 0;
  }

  .metric-strip div:nth-child(-n + 2) {
    border-bottom: 1px solid var(--line);
  }

  .results-toolbar {
    align-items: stretch;
    flex-direction: column;
  }

  .results-toolbar label {
    min-width: 0;
  }

  .food-card {
    min-height: 0;
  }

  .macro-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .input-row,
  .email-row {
    grid-template-columns: 1fr;
  }

  .download-cta,
  .checklist-grid,
  .meal-plan-grid {
    grid-template-columns: 1fr;
  }

  .printable-hero .button {
    width: 100%;
  }

  .button {
    width: 100%;
  }
}

@media print {
  .no-print,
  .site-header,
  .site-footer {
    display: none !important;
  }

  body,
  .guide-page,
  .printable-sheet,
  .guide-hero {
    background: #fff;
  }

  .guide-hero,
  .printable-sheet {
    padding: 20px 0;
  }

  .guide-hero h1 {
    font-size: 2.2rem;
  }

  .checklist-grid,
  .meal-plan-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .checklist-card,
  .meal-plan-grid article {
    break-inside: avoid;
    background: #fff;
  }
}